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Tag: pelvic

Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights
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Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Hi, I’m Amanda Olson; I’m a doctor of physical therapy, and a certified pelvic floor rehabilitation specialist. I’m going to show you exercises to do if the white weight is feeling too heavy. So what you’ll want to do is

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Common Questions When Using Intimate Rose Kegel Exercise Weights
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Common Questions When Using Intimate Rose Kegel Exercise Weights

Hi, I’m Amanda Olson, and I’m a doctor of physical therapy, and certified pelvic floor rehabilitation specialist. Welcome to Intimate Rose, and congratulations on your decision to purchase the Intimate Rose Kegel exercise system, and make gains in your goals

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How Vaginal Dilators Help with Painful Sex, Vaginismus, Vulvodynia, Cancer, Etc. – Intimate Rose
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How Vaginal Dilators Help with Painful Sex, Vaginismus, Vulvodynia, Cancer, Etc. – Intimate Rose

Hi, I’m Amanda Olson from IntimateRose.com; I’m a doctor of physical therapy, and a certified pelvic floor rehabilitation specialist. A common question that we are asked at Intimate Rose about our vaginal dilators is, “How do they help with vaginal

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How to Use Vaginal Dilators – Intimate Rose
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How to Use Vaginal Dilators – Intimate Rose

Hi, I’m Amanda Olson from IntimateRose.com. I’m a doctor of physical therapy, and a certified pelvic floor rehabilitation specialist. I’m here to tell you how to get started with the Intimate Rose vaginal dilator set. So these I made specifically

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Advanced Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights
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Advanced Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Hi, I’m Amanda Olson, and I’m a doctor of physical therapy, and certified pelvic floor rehabilitation specialist for Intimate Rose. I’m going to show you some exercises that you can do with the purple weight, if it’s feeling too easy

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Kegel for Beginners: What It Is and How to Do It! – Intimate Rose
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Kegel for Beginners: What It Is and How to Do It! – Intimate Rose

Hi, I’m Amanda Olson, and I’m a doctor of physical therapy, and certified pelvic floor rehabilitation specialist. I’m coming to you from IntimateRose.com to talk about Kegel exercises for beginners. A Kegel exercise, at the end of the day, is

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How Far Should I Insert My Intimate Rose Vaginal Weights To Do Kegel Exercise?
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How Far Should I Insert My Intimate Rose Vaginal Weights To Do Kegel Exercise?

I’m Amanda Olson from IntimateRose.com, and I’m a physical therapist, specializing in pelvic floor rehabilitation. Here at Intimate Rose, one of the questions that we are commonly asked is how far the weight should be placed inside the vagina, and

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