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Tag: pilates

Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights
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Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Hi, I’m Amanda Olson; I’m a doctor of physical therapy, and a certified pelvic floor rehabilitation specialist. I’m going to show you exercises to do if the white weight is feeling too heavy. So what you’ll want to do is

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Intimate 10-Minute
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Intimate 10-Minute

Spine Roll-articulate through flexion and extension in spine, release neck gently Engage abs and roll up Shoulders Lift and Lower Lateral Flexion-reach lower arm out and side bend, use your abs to lift torso back up Tighten abs and make

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